Most people believe that mental disorders are rare and “happen to someone else."  In fact, mental disorders are common and widespread.  An estimated 54 million Americans suffer from some form of mental disorder in a given year. 

Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others.

If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help.

Mental Health defined

The World Health Organization (WHO) defines mental health as, “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community” (WHO, 2008).

Moreover, it is generally viewed as a state of physical, mental and social wellness, not merely the absence of disease or infirmity.  Individuals who are in a state of mental well-being can fulfill life’s responsibilities, function effectively in daily life and are satisfied with their interpersonal relationships and themselves.

Mental Illness defined

Mental illness is the term that refers collectively to all diagnosable mental disorders. These conditions can range from mild to severe and are often characterized by alterations in thinking, mood, or behavior, associated with distress and/or impaired functioning. There are over 200 classified forms of mental illness.  A few of the more common disorders are as follows:  Depression exemplifies a mental disorder largely marked by alterations in mood. Attention-deficit/hyperactivity disorder exemplifies a mental disorder largely marked by over-activity and/or inability to concentrate, Schizophrenia and Anxiety disorders. (American Psychiatric Association, 1994).

This year, one out of every four people in the United States will experience symptoms of a mental illness. It seems shocking but in fact, during their lifetime, 55 percent of Americans will experience a mental health problem. Mental illness is the second greatest disease burden in the United States.

Coping and support

A supportive friend, family member, clergy, coach, neighbor or teacher can be an invaluable resource to individuals with a mental illness.  The social connections and ties serve as an outlet and an advocate for the individual experiencing emotional distress.  If you find yourself denying the signs and symptoms of an impending problem either because of concern of what others will think or societal stigma, your support network will often see what others may miss.  The key is to seek their help, share your feelings and be prepared to talk and/or visit your mental health professional.  Lastly, share what you have learned with others as a means to help you and the other person to grow.

The Mental Health Association recommends that patients practice the following techniques to promote their emotional health and wellness:

·         Take your medications just as prescribed
·         Keep your therapy appointments
·         Avoid alcohol use
·         Do not use illicit drugs or any that are not prescribed specifically for you
·         Keep a journal or diary
·         Have prescribed laboratory and psychological tests
·         Stay connected with or get involved in a support group
·         Report any signs of a relapse to your treatment team
·         Involve family and friends. Don’t be afraid to ask for help. 

• Make contact with self-help groups and support organizations that help people with serious mental illnesses and related problems.
• Access peer support and other programs, ranging from drop-in centers to housing, employment and recreational opportunities that can help you better manage your illness.
• Learn all you can about your illness and what you have to do to move to recovery.
• Use the computer to get information about your illness and to contact and exchange views and experiences with others who share your experiences.
• Stay in touch with your spirituality, if you find that comforting. Be optimistic about the challenges that lie ahead.

Find what works for you. The process of moving toward recovery, especially in times or war or crisis, is not a simple one. Stay fully involved in the process by following your treatment plan and seeking the support you need, when you need it.

Studies show that 85 to 90 percent of people with depression and 70 to 90 percent of persons with anxiety disorders will recover. Unfortunately, there are two major obstacles to individuals seeking treatment:  Stigma and lack of insurance coverage, according to a 1999 report from the U.S. Surgeon General.

While some people who are mentally ill reach out for help, others do not due to the social stigma. Stigma is caused by fears and misconceptions and they result in lack of access, poor funding, and ultimately cause inability to obtain appropriate treatment. Stigma is a serious barrier both to seeking care and improving it.

The desire is to build upon the successful efforts in educating more people and getting them into treatment. Everyone can model healthy behavior, notice symptoms, ask for help for yourself or others, provide feedback and information, be a stigma-buster and get involved.